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	<title>The Dan Experiment &#187; Sleep</title>
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		<title>The Dream Journal Works</title>
		<link>http://thedanexperiment.com/2007/01/07/the-dream-journal-works/</link>
		<comments>http://thedanexperiment.com/2007/01/07/the-dream-journal-works/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 23:44:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2007/01/07/the-dream-journal-works/</guid>
		<description><![CDATA[I&#8217;ve been keeping a journal of my dreams since December 16th. The goal is to have better recolection of my dreams and increase the frequency of lucid dreaming. Prior to logging my dreams I would remember a few a week. I almost never had a lucid dream, and the few that I do remember were [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>I Wasn&#8217;t Quite Ready</title>
		<link>http://thedanexperiment.com/2006/12/17/i-wasnt-quite-ready/</link>
		<comments>http://thedanexperiment.com/2006/12/17/i-wasnt-quite-ready/#comments</comments>
		<pubDate>Sun, 17 Dec 2006 15:43:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/12/17/i-wasnt-quite-ready/</guid>
		<description><![CDATA[About 35 hours into polyphasic sleep I realized I wasn&#8217;t prepared well enough. I didn&#8217;t have enough to keep me busy and the motivation to pull through. I woke up from my 2AM nap today very tired. I had trouble falling asleep for most of my naps and hit REM in very few of them. [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/12/17/i-wasnt-quite-ready/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Polyphasic Sleep &#8211; Part Deux</title>
		<link>http://thedanexperiment.com/2006/12/15/polyphasic-sleep-part-deux/</link>
		<comments>http://thedanexperiment.com/2006/12/15/polyphasic-sleep-part-deux/#comments</comments>
		<pubDate>Sat, 16 Dec 2006 02:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/12/15/polyphasic-sleep-part-deux/</guid>
		<description><![CDATA[It&#8217;s that time of the year again. The birds have flown south, nice cars are packed away in garages, and winter vacation is upon us (or more specifically me). I have 5 weeks off of school with some projects I want to start and TV / movies I want to watch. It&#8217;s time to polyphasic [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/12/15/polyphasic-sleep-part-deux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sleep in Review</title>
		<link>http://thedanexperiment.com/2006/06/15/sleep-in-review/</link>
		<comments>http://thedanexperiment.com/2006/06/15/sleep-in-review/#comments</comments>
		<pubDate>Thu, 15 Jun 2006 22:54:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/06/15/sleep-in-review/</guid>
		<description><![CDATA[I haven&#8217;t discussed polyphasic sleep for quite some time as I stopped it back in February. Since then I&#8217;ve followed a few different sleep patterns. While I was in school I followed a split 6 hour pattern, sleeping from 11PM to 2AM and then 3AM to 6AM. That worked fairly well but I frequently found [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/06/15/sleep-in-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Day, Another Sleep Pattern</title>
		<link>http://thedanexperiment.com/2006/04/04/another-day-another-sleep-pattern/</link>
		<comments>http://thedanexperiment.com/2006/04/04/another-day-another-sleep-pattern/#comments</comments>
		<pubDate>Wed, 05 Apr 2006 02:28:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Driving]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/04/04/another-day-another-sleep-pattern/</guid>
		<description><![CDATA[I apologize for the lack of updates. Between school, projects, and extra sleep I haven&#8217;t had much free time. I&#8217;ve changed me sleep pattern yet again. I found that the pattern I was on (2 1.5h core naps, 3 20 min naps) just wasn&#8217;t cutting it. I was frequently oversleeping and was tired during the [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/04/04/another-day-another-sleep-pattern/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Week&#8217;s Sleep In Review</title>
		<link>http://thedanexperiment.com/2006/03/11/a-weeks-sleep-in-review/</link>
		<comments>http://thedanexperiment.com/2006/03/11/a-weeks-sleep-in-review/#comments</comments>
		<pubDate>Sat, 11 Mar 2006 05:24:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/03/11/a-weeks-sleep-in-review/</guid>
		<description><![CDATA[This week&#8217;s sleeping went quite well. There were oversleeps here and there but overall I&#8217;m satisfied. Both school days went perfectly as did last night. Tonight should also go well. What I&#8217;ve found is that with the 2 core naps I can skip a 25 min nap when necessary and still function fine. However, the [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/03/11/a-weeks-sleep-in-review/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sleep Pattern This</title>
		<link>http://thedanexperiment.com/2006/03/01/sleep-pattern-this/</link>
		<comments>http://thedanexperiment.com/2006/03/01/sleep-pattern-this/#comments</comments>
		<pubDate>Wed, 01 Mar 2006 16:21:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/03/01/sleep-pattern-this/</guid>
		<description><![CDATA[It seems that I may have finally found a sleep pattern that works for me. It goes as follows:
Naps:
1AM &#8211; 2:30AM
5AM &#8211; 6:30AM
1PM &#8211; 1:25PM
5PM &#8211; 5:25PM
9PM &#8211; 9:25PM
Total sleep time of 4 hours 15 minutes. I have been doing this for a few days now and have found that it works very well. I&#8217;m [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/03/01/sleep-pattern-this/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strange Week of Sleep</title>
		<link>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/</link>
		<comments>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/#comments</comments>
		<pubDate>Sat, 25 Feb 2006 12:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/25/strange-week-of-sleep/</guid>
		<description><![CDATA[This week my sleep patterns have been a bit unusual. I would frequently take extra naps at night, getting a total of 4.5-6 hours of sleep in a day. Getting through the night has been quite hard. I&#8217;ve been getting in the bad habit of &#8220;snoozing&#8221; &#8211; waking up after a nap and then taking [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Peppers</title>
		<link>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/</link>
		<comments>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/#comments</comments>
		<pubDate>Mon, 20 Feb 2006 07:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/20/the-power-of-peppers/</guid>
		<description><![CDATA[I&#8217;ve always liked spicy food. Chili, General Tso&#8217;s Chicken, curry chicken, buffalo wings, etc. It&#8217;s gotten to the point where I call Frank&#8217;s Red Hot &#8220;weaksauce&#8221; and don&#8217;t consider something hot unless it has at least Cayanne, or even better Habaneros in it. For those of you who don&#8217;t know, habaneros are the hottest pepper [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation Lacking</title>
		<link>http://thedanexperiment.com/2006/02/13/motivation-lacking/</link>
		<comments>http://thedanexperiment.com/2006/02/13/motivation-lacking/#comments</comments>
		<pubDate>Mon, 13 Feb 2006 05:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/13/motivation-lacking/</guid>
		<description><![CDATA[Ever have one of those weekends when you know you have stuff to do but just aren&#8217;t motivated to do it? That&#8217;s how this weekend has been. I&#8217;ve acomplished a few things, like listing an item on Ebay, writing up ideas for my new website, and cooking some new foods. Other than that I blew [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/02/13/motivation-lacking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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