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	<title>The Dan Experiment &#187; Health &amp; Fitness</title>
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	<link>http://thedanexperiment.com</link>
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		<title>What&#8217;s this? A post?!?!?</title>
		<link>http://thedanexperiment.com/2008/06/27/whats-this-a-post/</link>
		<comments>http://thedanexperiment.com/2008/06/27/whats-this-a-post/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 10:57:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Education / Learning]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[My Websites]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/?p=111</guid>
		<description><![CDATA[That&#8217;s right my friends, a new post after a year and 3 months of nothing. Recent ideas rekindled my interest in this site. As I&#8217;m heading off to the gym in a few minutes I don&#8217;t have time for a major update, but here are a few high points that occurred during my off time:

Graduated [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>A Year Of Eating Correctly (Sort Of)</title>
		<link>http://thedanexperiment.com/2006/12/10/a-year-of-eating-correctly-sort-of/</link>
		<comments>http://thedanexperiment.com/2006/12/10/a-year-of-eating-correctly-sort-of/#comments</comments>
		<pubDate>Mon, 11 Dec 2006 00:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Goals]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/12/10/a-year-of-eating-correctly-sort-of/</guid>
		<description><![CDATA[Last year I posted my goal of forming a diet and nutrition plan based on Burn The Fat, Feed The Muscle. I wish I read it years ago! It gave me a complete understanding of how to properly organize meals and eat correctly. I&#8217;ve followed it now for a bit over a year and I&#8217;ve [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Supplement Research</title>
		<link>http://thedanexperiment.com/2006/06/05/supplement-research/</link>
		<comments>http://thedanexperiment.com/2006/06/05/supplement-research/#comments</comments>
		<pubDate>Mon, 05 Jun 2006 22:03:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/06/05/supplement-research/</guid>
		<description><![CDATA[Amidst the site contruction I felt like creating a normal update. I&#8217;ve been doing research into supplements. There is a rediculous amount of hype out there surrounding supplements. Do not believe anything a website selling them says. Here&#8217;s what I&#8217;ve found so far.
I estimate that 90-95% of supplements are useless or even harmful. Even multi-vitamins [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/06/05/supplement-research/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Look At Summer</title>
		<link>http://thedanexperiment.com/2006/05/24/a-look-at-summer/</link>
		<comments>http://thedanexperiment.com/2006/05/24/a-look-at-summer/#comments</comments>
		<pubDate>Wed, 24 May 2006 14:01:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Driving]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Philosophy]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/05/24/a-look-at-summer/</guid>
		<description><![CDATA[Don&#8217;t you hate it when you spend 10+ minutes typing something and accidently delete it all? That&#8217;s what just happened to me. I had a pretty long entry written out and tried to hit Ctrl+T to open a new browsing tab. Instead I hit Ctrl+R and reloaded the page. I lost the entire entry. Now [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>A Sickness and an Update</title>
		<link>http://thedanexperiment.com/2006/04/28/a-sickness-and-an-update/</link>
		<comments>http://thedanexperiment.com/2006/04/28/a-sickness-and-an-update/#comments</comments>
		<pubDate>Fri, 28 Apr 2006 20:56:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/04/28/a-sickness-and-an-update/</guid>
		<description><![CDATA[Finally a new update! Last week I was sick with a head cold for a few days. It was the first time I&#8217;ve been sick in 2 or so years. I was really only down for one night so I guess I can live with that. It just so happens that allergy season started at [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Excercise Continues</title>
		<link>http://thedanexperiment.com/2006/04/19/excercise-continues/</link>
		<comments>http://thedanexperiment.com/2006/04/19/excercise-continues/#comments</comments>
		<pubDate>Wed, 19 Apr 2006 12:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/04/19/excercise-continues/</guid>
		<description><![CDATA[Here&#8217;s an update on how my workout routine is going. I started working out on Feb 13, 2006. Now, two months later, here are my results thus far. I&#8217;ve gained over an inch around my chest, over 1/4 inch around my arms, and my weight is up to 150 lbs from 139 lbs. I also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Now!</title>
		<link>http://thedanexperiment.com/2006/03/04/workout-now/</link>
		<comments>http://thedanexperiment.com/2006/03/04/workout-now/#comments</comments>
		<pubDate>Sat, 04 Mar 2006 10:17:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/03/04/workout-now/</guid>
		<description><![CDATA[I&#8217;ve now been working out for 3 weeks straight and I feel great. I&#8217;ve been pretty surprised at how well I can run, considering I haven&#8217;t done any aerobic exercise in years. I think I can probably make my goal of a 8.5 min mile now, but I haven&#8217;t tried yet. I tend to do [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Strange Week of Sleep</title>
		<link>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/</link>
		<comments>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/#comments</comments>
		<pubDate>Sat, 25 Feb 2006 12:55:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/25/strange-week-of-sleep/</guid>
		<description><![CDATA[This week my sleep patterns have been a bit unusual. I would frequently take extra naps at night, getting a total of 4.5-6 hours of sleep in a day. Getting through the night has been quite hard. I&#8217;ve been getting in the bad habit of &#8220;snoozing&#8221; &#8211; waking up after a nap and then taking [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/02/25/strange-week-of-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Peppers</title>
		<link>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/</link>
		<comments>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/#comments</comments>
		<pubDate>Mon, 20 Feb 2006 07:24:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/20/the-power-of-peppers/</guid>
		<description><![CDATA[I&#8217;ve always liked spicy food. Chili, General Tso&#8217;s Chicken, curry chicken, buffalo wings, etc. It&#8217;s gotten to the point where I call Frank&#8217;s Red Hot &#8220;weaksauce&#8221; and don&#8217;t consider something hot unless it has at least Cayanne, or even better Habaneros in it. For those of you who don&#8217;t know, habaneros are the hottest pepper [...]]]></description>
		<wfw:commentRss>http://thedanexperiment.com/2006/02/20/the-power-of-peppers/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Motivation Lacking</title>
		<link>http://thedanexperiment.com/2006/02/13/motivation-lacking/</link>
		<comments>http://thedanexperiment.com/2006/02/13/motivation-lacking/#comments</comments>
		<pubDate>Mon, 13 Feb 2006 05:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.thedanexperiment.com/2006/02/13/motivation-lacking/</guid>
		<description><![CDATA[Ever have one of those weekends when you know you have stuff to do but just aren&#8217;t motivated to do it? That&#8217;s how this weekend has been. I&#8217;ve acomplished a few things, like listing an item on Ebay, writing up ideas for my new website, and cooking some new foods. Other than that I blew [...]]]></description>
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		<slash:comments>0</slash:comments>
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