Downward Sleep Spiral
This weekend has wrecked havoic on my polyphasic sleep cycles. Since Friday I’ve overslept at the 2AM sleep. Saturday and Sunday were pretty much allowed. I woke up at my alarm and then fell back asleep. My body seems to really like the extra sleep in that time period so I’ll be making that nap 1.5h starting tonight. On both Friday and Saturday I reduced the frequency of naps to make up for the 8.5h and 6h oversleeps respectfully. Today I slept an extra 4.5h, so I’m only dropping my 6AM nap. I need to move back to my normal cycles. If I keep this up moving back to 4h/25min cycles could be hard.
School starts this week and I’m still not sure how my sleep schedule is going to work. I walked around the buildings yesterday and it looks like I’ll be able to find some remote location to sleep at. Once it warms up out I can sleep outside on a bench, but for now I’ll have to find a couch tucked away somwhere.
